Life with Braces

At Seaside Pediatric Dentistry and Orthodontics, located in La Jolla and San Diego, CA, we understand that life with braces can be a significant change for both children and adults. Under the expert care of Dr. Natalie Lam, our practice is dedicated to ensuring that your orthodontic experience is as comfortable and successful as possible. While the end goal of straightening your teeth and improving your smile is exciting, navigating the day-to-day realities of wearing braces can present challenges.

This comprehensive guide aims to equip you with essential information about life with braces, covering everything from initial adjustments to tips for proper care and maintaining good oral hygiene.

Understanding Braces in La Jolla and Scripps Ranch

Braces are orthodontic appliances designed to correct misaligned teeth and jaws. They consist of several components:

• Brackets: Small metal or ceramic squares attached to each tooth.
• Archwire: A thin metal wire threaded through the brackets to apply pressure to move the teeth. 
• Ligatures: Tiny rubber bands that hold the archwire in place on the brackets.
• Elastic bands: These are used in some cases to apply additional pressure for alignment.

Braces work by applying constant pressure on the teeth over time, gradually moving them into the desired position. Depending on the complexity of the case, treatment can take anywhere from several months to a few years.

Types of Braces

1. Metal braces: Traditional braces made of stainless steel are known for their durability and effectiveness.
2. Ceramic braces: Ceramic braces are orthodontic devices made from tooth-colored materials, designed to blend with natural teeth, providing a less noticeable alternative to traditional metal braces.
3. Lingual braces: Placed on the back of the teeth, making them virtually invisible from the front. However, they can be more challenging to clean and adjust.
4. Clear aligners: Like Invisalign^®, these removable trays gradually shift teeth into position. They are ideal for mild to moderate orthodontic issues and are favored for their convenience and esthetic appeal. Contact us to learn more.

Initial Adjustments to Life with Braces in La Jolla and Scripps Ranch

What to Expect

The first few days after getting braces can be a bit uncomfortable. You might experience:

• Soreness: Your teeth and gums may be sore from the pressure of the braces. This discomfort is normal and should subside within a few days.
• Irritation: The brackets and wires can cause irritation to the inside of your mouth, leading to sore spots on your cheeks and gums.

Tips for Easing Discomfort

• Soft foods: Stick to soft foods like yogurt, applesauce, mashed potatoes, and smoothies for the first few days. Avoid hard, sticky, or chewy foods that can aggravate discomfort or damage your braces.
• Pain relief: Over-the-counter pain relievers, like ibuprofen or acetaminophen, can help alleviate discomfort. Always follow the dosage instructions and consult with Dr. Lam if you have any concerns.
• Orthodontic wax: Applying orthodontic wax to the brackets can create a barrier between the brackets and your cheeks, reducing irritation.

Daily Care With Braces

Oral Hygiene

Maintaining proper oral hygiene is crucial when you have braces. Food particles can get trapped in the brackets and wires, leading to plaque buildup and potential tooth decay. Follow these tips to keep your teeth and braces clean:

• Brush thoroughly: Brush your teeth after every meal using a soft-bristled toothbrush and fluoride toothpaste. Focus on cleaning around each bracket and along the gumline.
• Floss daily: Flossing while having braces can be challenging, but it's essential for removing plaque between your teeth. Use a floss threader or orthodontic flosser to make this task easier.
• Rinse with mouthwash: An antimicrobial mouthwash can help reduce plaque and keep your mouth fresh. Look for alcohol-free options to avoid drying out your mouth.

Food Choices

Certain foods should be avoided to prevent damaging your braces:

• Hard foods: Nuts, hard candies, popcorn, and raw vegetables can break brackets and wires.
• Sticky foods: Chewing gum, caramel, and other sticky treats can get stuck to the braces and may damage them.
• Sugary foods: Minimize sugary snacks and drinks to prevent cavities, as braces make it easier for food particles to remain on your teeth.

Instead, opt for soft, healthy options such as:

• Yogurt
• Soft fruits (bananas, peaches)
• Cooked vegetables
• Pasta and rice
• Tender meats

Lifestyle Adjustments

1. Playing sports: If you're active in sports, wearing a mouthguard is essential to protect your braces and teeth. Consult with Dr. Lam about getting a custom-fit mouthguard that accommodates your braces.
2. Braces and music: If you play a wind instrument, you may need to adjust your technique while wearing braces. Consult with your music instructor or Dr. Lam for tips on playing instruments while having braces. 
3. Keeping appointments: Regular follow-up appointments are essential for monitoring your progress and making adjustments to your braces. Be sure to keep your scheduled visits with Dr. Lam and communicate any concerns you may have.

Coping With Emotional Changes

Building Confidence

Adjusting to life with braces can be an emotional experience, especially for children and teens. Here are some tips for boosting confidence:

• Stay positive: Focus on the end goal—a beautiful, healthy smile. Remind yourself that braces are a temporary phase.
• Personalize your braces: Many orthodontic practices, including Seaside Pediatric Dentistry & Orthodontics, offer colorful ligatures or elastic bands that allow you to express your personality. Choose colors that reflect your style and make your braces feel more unique.
• Connect With Others: Talk to friends or family members who have gone through orthodontic treatment. They can share their experiences and provide encouragement.

Managing Stress

The orthodontic journey can be stressful, especially if you experience discomfort or have concerns about your treatment. Here are some strategies for managing stress:

• Practice relaxation techniques: Deep breathing, meditation, or mindfulness can help you stay calm and focused during your treatment.
• Engage in hobbies: Pursue activities you enjoy, such as reading, drawing, or playing sports, to help take your mind off your braces.
• Talk to your orthodontist: Don't hesitate to voice any concerns or questions to Dr. Lam during your appointments. She's there to support you and provide guidance throughout your treatment.

Special Considerations for Children

Understanding Braces as a Child

For children, getting braces can be both exciting and daunting. Here are some tips for making the experience more enjoyable:

• Involve them in the Process: Take your child to appointments and let them ask questions. Understanding the purpose of braces can help ease their anxiety.
• Reward progress: Celebrate milestones throughout the treatment, such as getting braces on or completing adjustments, with small rewards or outings.
• Provide support: Encourage your child to express their feelings about wearing braces. Be empathetic and supportive, reassuring them that it's a temporary phase.

Education and Awareness

Educating children about proper oral hygiene and the importance of caring for braces is essential. Consider using visual aids or fun educational materials to make learning enjoyable. Additionally, ensure they understand which foods to avoid and the importance of keeping their braces clean.

Common Concerns and How to Address Them

Broken Brackets or Wires

Sometimes, brackets or wires can become loose or break due to an accident or eating forbidden foods. If this occurs:

• Contact Seaside Pediatric Dentistry & Orthodontics: Reach out to our office as soon as possible to schedule an appointment for repair.
• Avoid DIY fixes: Do not attempt to fix broken brackets or wires yourself, as this can lead to further complications.

Tooth Discoloration

If proper oral hygiene isn't maintained, you might notice white spots or discoloration on your teeth after the braces are removed. To prevent this:

• Brush thoroughly: Ensure you brush around each bracket and along the gumline to remove plaque.
• Floss daily: Daily flossing helps prevent plaque buildup between teeth.

Orthodontic Emergencies

Occasionally, emergencies can arise while wearing braces. Here's what to do:

• Pain or discomfort: Use over-the-counter pain relief, apply orthodontic wax to soothe irritation, and avoid hard or sticky foods.
• Loose wires: If a wire is poking your cheek or gum, try using a pair of tweezers to gently reposition it. If it's too painful, cover the area with orthodontic wax and contact our office.

Aftercare and Retainers

Completing Your Treatment

Once your braces are removed, it's time to enjoy your new smile! However, it's crucial to follow Dr. Lam's aftercare instructions to maintain your results.

The Importance of Retainers

Retainers are custom-made devices that help keep your teeth in their new positions. Here's what to know about retainers:

• Types of retainers: There are fixed and removable retainers. Fixed retainers are bonded to the back of your teeth, while removable retainers can be taken out when eating and cleaning.
• Wear schedule: Dr. Lam will provide a wear schedule based on your individual needs. Initially, you may need to wear your retainer full-time, gradually transitioning to nighttime wear only.
• Regular maintenance: Clean your retainer regularly with a soft toothbrush and mild soap to prevent bacteria buildup. Avoid hot water, which can warp the retainer.

Follow-Up Appointments

Regular follow-up appointments with our orthodontist in La Jolla and Scripps Ranch are essential to monitor your retention progress and address any concerns. Consistent communication is key to maintaining your beautiful smile long after braces.

Conclusion

Life with braces is a transformative journey that leads to a healthier, more confident smile. At Seaside Pediatric Dentistry and Orthodontics, Dr. Natalie Lam and her dedicated team are here to guide you through every step of the process. By understanding what to expect, maintaining proper care, and following Dr. Lam's advice, you can navigate the challenges of braces with ease.

If you're considering orthodontic treatment or have questions about life with braces, don't hesitate to contact our offices in La Jolla and San Diego. Together, we can create a personalized orthodontic plan to achieve the beautiful smile you deserve!

At Seaside Pediatric Dentistry and Orthodontics, we are committed to providing gentle, expert dental care. With two convenient locations at 875 Prospect St #202, La Jolla, CA 92037, and 10549 Scripps Poway Pkwy Suite E, San Diego, CA 92131, we make it easy to schedule an appointment that fits your family's busy lifestyle. Call us today at (858) 551-9700 for our La Jolla office or (858) 271-4200 for our San Diego location to book your next visit!